Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

Toes to Bar Tekkers
Thruster Tekkers

5 Rounds for Max Reps of:
1 Minute of Toes to Bar
1 Minute of Thrusters @ 42.5/60kg
1 Minute Rest

* Scale T2B for Hanging Knee Raises or Ab-Mat Sit Ups
* Scale WEIGHT as needed


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>