Warm Up:
Run 800m
Stretch & Mobilise

WOD:
For Time of:
Run 1 Mile
50 Kettlebell Swings @ 16/24kg
50 Burpees
Run 800m
35 Kettlebell Swings @ 16/24kg
35 Burpees
Run 400m
20 Kettlebell Swings @ 16/24kg
20 Burpees

* Scale WEIGHT & DISTANCE as needed
* Scale REPS as needed

 

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