Warm Up:
Row 1000m
Stretch & Mobilise

“Bring Sally Up”

Overhead Squat Tekkers

12 Minute AMRAP of:
10 Overhead Squats @ 30/42.5kg
15 Alternating Lunges
25 Double Unders

* Scale WEIGHT as needed
* Scale DU’s for 15 Reduced Reps or 75 Single Unders


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