Warm Up:
Row 500m
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

JYD

Barbell Tekkers

WOD:
4 Rounds for Max Reps of:
20 Seconds of Burpees
40 Seconds of Power Cleans @ 42.5/60kg
20 Seconds of Burpees
40 Seconds of Front Squats @ 42.5/60kg
20 Seconds of Burpees
40 Seconds of Shoulder to Overhead @ 42.5/60kg

* Scale WEIGHT as needed

 

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