Warm Up:
Row 500m
Ski 500m
Assault Bike 1000m
Stretch & Mobilise

General Warm Up

15 Minute AMRAP of:
10 Box Jumps @ 20/24″
10 Kettlebell Swings @ 16/24kg
10 Ab-Mat Sit Ups
10 Burpees

* Scale WEIGHT & HEIGHT as needed


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