Warm Up:
Run 400m
Ski 500m
Stretch & Mobilise

STRICT Pull Up Tekkers
Press Up Tekkers

WOD:
5 Rounds for Max Reps of:

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Strict Pull Ups

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Press Ups

Rest 30 Seconds

In 90 Seconds:
Run 100m
In remaining time AMRAP:
Air Squats

Rest 30 Seconds

* Scale STRICT PUs to STRICT Band Assisted PU’s or Ring Rows
* Scale Press Ups to Knees

 

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