Warm up

100 single unders/ 50 Double unders, stretch and Band mobility


  • Run/Row 800m
  • 21 Deadlifts @ 80/50kg
  • 21 Press ups
  • Run/Row 400m
  • 15 Deadlifts @ 80/50kg
  • 15 Press ups
  • Run/Row 800m
  • 9 Deadlifts @ 80/50kg
  • 9 Press ups

2 Responses to WOD-27.08.11

  1. Paul Brown says:

    Still scaling the workouts and found it hard. I was dead chuffed after it was over……………..it was satisfying to know I’d pushed to my limits.

  2. Lee says:

    Good stuff Paul, looking forward to have you back at the box!!! Carol is doing you proud, shes smashing it!!!!

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