Warm Up:
Row 500m
Ski 500m
Stretch & Mobilise

WOD:
3 Rounds for Max Reps of:

40 Seconds of Pull Ups
20 Seconds Rest
40 Seconds of Double Unders
20 Seconds Rest
40 Seconds of Ab-Mat Sit Ups
20 Seconds Rest
40 Seconds of Calorie Row
20 Seconds Rest
40 Seconds of Calorie Assault Bike
20 Seconds Rest

* Scale PU’s for Band Assisted or Jumping PUs
* Scale DUs for Single Unders

 

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