In teams of 3 perform the following chipper.

  • Run 800m (with a 9kg slam ball)
  • Perform 75 Burpees
  • Move 150kg of weight 10 metres
  • perform 75 Air squats
  • Move 150kg of weight 10 metres
  • perform 75 Pull ups
  • Move 150kg of weight 10 metres
  • perform 75 Ball slams
  • Move 150kg of weight 10 metres
  • Run 800m (with 9kg slam ball)

Throughout the whole the chipper the Slam ball cannot touch the ground :-)

Optional finisher- Team 100m truck push for the time

Check out these lessons from Geese, lets get HONKING!!!

 

One Response to 26-08-11 Team WOD

  1. Laura says:

    And if you find you’re always the one at the front, then you need to find yourself a new flock! Nice clip, I’ll be practicing my honking.

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