REST DAY/ Active recovery

Active recovery would involve a light row/run, plenty of stretches and mobilisation work. Also a great opportunity to work on skills or fundamentals.

Please feel free to still come down and smash a WOD of your choice, one youve missed or even ask me to prescribe you one :-)

Mark knocking out a 39 inch Box jump!!

Mark 39inch box jump

 

One Response to 25.08.11-WOD

  1. Herman says:

    Superb information, great website template, carry on the great work

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