Warm up

Row 500m/Run 800m, 100 Single unders and 5o Double unders (if you dont have DU’s then repeat 100 singles)

Stretch and band mobility.

Toes to bar/Knee’s to elbow Tekkers and progressions.


5 Rounds for time of:

  • 20 Double Unders
  • 15 Box jumps
  • 10 Toes to bar
  • 5 HSPU’s

Check out Annie and co showing us the progressions :-) (video courtesy of CrossFit HQ)


Leave a Reply

Your email address will not be published. Required fields are marked *


You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>