Warm up

Row 500m/Run 800m, 100 Single unders and 5o Double unders (if you dont have DU’s then repeat 100 singles)

Stretch and band mobility.

Toes to bar/Knee’s to elbow Tekkers and progressions.

WOD

5 Rounds for time of:

  • 20 Double Unders
  • 15 Box jumps
  • 10 Toes to bar
  • 5 HSPU’s

Check out Annie and co showing us the progressions :-) (video courtesy of CrossFit HQ)

 

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