Warm up

800m run, stretching and band mobility, Kettlebell swing & Goblet squat tekkers.

3 Rounds (no time)

  • 10 Air squats
  • 10 Press ups


12 minute AMRAP

  • 5 Burpees
  • 10 Goblet Squats
  • 15 Kettlebell swings


3 Rounds for time

  • 10m Bear crawl
  • 15 Hand release Push ups

This is a pretty awesome video!!!


2 Responses to 20.08.11

  1. Carlton says:

    Hey I stumbled on your website by mistake when i searched Bing for this subject, I have to point out your page is really helpful I also love the style, its superb!

  2. Lee says:

    Thank you Carlton, Do you live close by??

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