Heres a reminder that the CrossFit Teesside apparel that was ordered last is now here, if youve ordered a Tee, Hoodie or vest please come and grab it off me, if you dont collect it in the next week I’ll assume you dont want it 
There will be an order form at the box over the next 2 weeks for the next order, this will be for the new style Tee’s/vests and Hoodies. 
Warm up
Run 800m, Stretch and mobilise
Power Snatch Tekkers
WOD
AMRAP 12 minutes
- 12 Power Snatch @ 25kg/35kg
- 12 Over the Box Jumps @ 20″/24″
* OVER THE BOX JUMPS STANDARDS*
This is just like a regular box jump except you jump off at the other side, turn around and repeat. You can choose to completely clear the top of the box if you wish. There is no requirement to completely open your hips at the top of the movement. Check out the worlds fittest women knocking them out in this chipper at roughly the 2 mins 30 sec point.
