Warm up
Run 800m, Stretch and mobilise
3 Rounds of “CINDY”
- 5 Pull ups
- 10 Press ups
- 15 Air Squats
Deadlift Tekkers with PVC pipe/20kg bar
WOD “DIRTY DIANNA”
For time:
- 21 Deadlifts @ 80kg/110kg
- 50 Double Unders
- 15 Deadlifts @ 80kg/110kg
- 50 Double Unders
- 9 Deadlifts @ 80kg/110kg
- 50 Double Unders
