Warm up
Run 800m/Row 500m
Stretch and mobilise
Spend 10 minutes working on a gymnastic movement of your choice: Pull ups, Toes 2 Bar, Pistols, Ring dips, Handstand Press ups, Muscle ups.
WOD
For time:
- Run 800m
- 15 T2B
- 5 Burpees
- Run 600m
- 10 T2B
- 10 Burpees
- Run 400m
- 5 T2B
- 15 Burpees
*Substitiute for T2B would be knees to chest or V-sits/Ab-mat sit ups*
