WOD-”04.07.12″

Warm up

Run 800m, Stretch and mobilise

WOD

5 Rounds for time:

  • 10 Double Unders (3-1 Singles)
  • 15 Box Jumps 20″/24″
  • 30 Air Squats
  • 15 Box Jumps 20″/24″
  • 10 Double Unders (3-1 singles)

 
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