WOD-03.07.12

Warm up

Run 800m, Stretch and mobilise

Deadlift Tekkers

WOD

For time:

  • Run 1 mile
  • 20 Deadlifts @ 100kg/140kg
  • 30 Lateral Burpees
  • 40 H/R Press ups
  • Run 800m

 
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