WOD-”27.06.12″

Warm up

Run 800m or Row 500m

Stretch and Mobilise

WOD

For time:

Buy in 50 Double Unders (150 singles)

Then:

  • 70 Burpees
  • 60 Sit ups
  • 50 KB Swings @ 16kg/24kg
  • 40 Air Squat jumps
  • 30 H/R Press ups

Finish with 50 Double Unders (150 singles)

 
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