Remember that the WOD can be completely scalable for anybody.

This WOD is in the honour of 6 British soldiers killed last month whilst serving in Afghanistan.

Cpl Jake Hartley, 20, Pte Anthony Frampton, 20, and Pte Daniel Wilford, 21, Sgt Nigel Coupe, 33, Pte Christopher Kershaw, 19, and Pte Daniel Wade, 20. This WOD is in your honour and we thank you for keeping us safe.



6 Rounds for time of:

  • Run 600m
  • 6 Power Cleans (80kg/50kg)
  • 6 Box Jumps (30?/24?)
  • 6 KB Swings (32kg/24kg)
  • 6 Over-bar Burpees




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