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		<title>WOD &#8211; &#8220;19/06/2013&#8243;</title>
		<link>http://crossfitteesside.co.uk/?p=2668</link>
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		<pubDate>Tue, 18 Jun 2013 19:27:18 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
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		<description><![CDATA[Warm Up: Run 800m Stretch &#038; Mobilise 2 Rounds Of: 10m Bear Crawl 10 Air Squats 10m Burpee Broad Jump WOD: For Time Of: Run 800m 40 Toes to Bar Run 600m 50 Jumping Squats Run 400m 60 Burpees]]></description>
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		<title>WOD &#8211; &#8220;18/06/2013&#8243;</title>
		<link>http://crossfitteesside.co.uk/?p=2664</link>
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		<pubDate>Mon, 17 Jun 2013 18:14:46 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
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		<description><![CDATA[Warm Up: Row 600m Stretch &#038; Mobilise Handstand Press Up Tekkers WOD: 12 Minute AMRAP Of: 5 Handstand Press Ups 10 Alternating Dumbbell/Kettlebell Snatch @ 16/24kg 15 Box Jumps @ 20/24&#8243;]]></description>
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		<title>WOD &#8211; &#8220;17/06/2013&#8243;</title>
		<link>http://crossfitteesside.co.uk/?p=2660</link>
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		<pubDate>Sun, 16 Jun 2013 18:10:50 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
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		<description><![CDATA[Warm Up: Run 800m Stretch &#038; Mobilise Overhead Squat Tekkers WOD: 5 Rounds For Time Of: 15 Overhead Squats @ 30/42.5kg 30 Double Unders]]></description>
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		<title>Team &amp; Competitor WOD&#8217;s &#8211; &#8220;14/06/2013&#8243;</title>
		<link>http://crossfitteesside.co.uk/?p=2658</link>
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		<pubDate>Thu, 13 Jun 2013 19:32:59 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
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		<description><![CDATA[Warm Up: Run 800m Stretch &#38; Mobilise JYD Team WOD: (In Pairs) 2 Rounds For Max Reps Of: 3 Minutes of Goblet Squats @ 16/24kg 3 Minutes of Double Unders (3 &#8211; 1 Singles) 3 Minutes of Burpees Rest 1 Minute &#160; Competitor WOD: 7:00pm &#8211; 8:00pm A) 1 Rep Max Squat Snatch B) 3 [...]]]></description>
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		<title>OPEN GYM &#8211; &#8220;13/06/2013&#8243;</title>
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		<pubDate>Wed, 12 Jun 2013 19:48:22 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
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		<description><![CDATA[Today is an &#8220;Open Gym&#8221; day, the box is open at the usual times for catching up on a WOD that you have missed, hitting some strength training, practising your technique or stretching &#038; mobilising! Coaches will be on hand to off they knowledge and expertise. Here is a reminder that on Saturday and Sunday [...]]]></description>
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		<title>WOD &#8211; &#8220;12/06/2013&#8243;</title>
		<link>http://crossfitteesside.co.uk/?p=2651</link>
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		<pubDate>Tue, 11 Jun 2013 18:56:51 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
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		<description><![CDATA[Warm Up: Row 500m Stretch &#038; Mobilise Power Clean Tekkers Thruster Tekkers 3 Rounds Of: 10 PVC Power Cleans 10 PVC Thrusters WOD: 21, 15 &#038; 9 Reps For Time Of: Power Cleans @ 35/50kg Thrusters @ 35/50kg]]></description>
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		<title>WOD &#8211; &#8220;11/06/2013&#8243;</title>
		<link>http://crossfitteesside.co.uk/?p=2648</link>
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		<pubDate>Mon, 10 Jun 2013 20:19:38 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Warm Up: Run 800m Stretch &#038; Mobilise PVC Pipe Tekkers Pull Up Tekkers Kettlebell Swing Tekkers WOD: &#8220;Helen&#8221; 3 Rounds For Time Of: Run 400m 21 Kettlebell Swings @ 16/24kg 12 Pull Ups]]></description>
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		<title>WOD &#8211; &#8220;10/06/2013&#8243;</title>
		<link>http://crossfitteesside.co.uk/?p=2646</link>
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		<pubDate>Sun, 09 Jun 2013 18:27:41 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
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		<description><![CDATA[Warm Up: Run 800m Stretch &#038; Mobilise Deadlift Tekkers WOD: A) For Time Of: 800m Run B) &#8220;2011 Crossfit Open WOD&#8221; 15 Minute AMRAP Of: 9 Deadlift @ 50/70kg 12 Hand Release Press Ups 15 Box Jumps @ 20&#8243;/24&#8243;]]></description>
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		<title>Team &amp; Competitor WOD&#8217;s &#8211; &#8220;07/06/2013&#8243;</title>
		<link>http://crossfitteesside.co.uk/?p=2642</link>
		<comments>http://crossfitteesside.co.uk/?p=2642#comments</comments>
		<pubDate>Thu, 06 Jun 2013 18:00:42 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Warm Up: Run 800m Stretch &#038; Mobilise JYD Team WOD: (In Pairs) For Time Of: 150 Wallball @ 6/9kg Run 800m Carrying a 16/24kg Kettlebell (must not touch the floor) - After 200m = Complete 100 Air Squats - After 400m = Complete 100 Kettlebell Swings - After 600m = Complete 100 Air Squats 150 [...]]]></description>
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		<title>Expansion plans update</title>
		<link>http://crossfitteesside.co.uk/?p=2637</link>
		<comments>http://crossfitteesside.co.uk/?p=2637#comments</comments>
		<pubDate>Wed, 05 Jun 2013 13:37:32 +0000</pubDate>
		<dc:creator>Lee</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Expansion Plans Update Its no secret that CrossFit Teesside plans to expand its floor space, this is solely due to demand from the public. After being in our second box for 12 months we have quickly out grew it, the classes are becoming busier than ever and with more and more people getting on strength [...]]]></description>
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